These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Yoga can be quite intricate and involve more poses than you could have ever anticipated. Becoming an intermediate or advanced ...

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Yoga can help you ease into restful sleep each night. Here are the top three poses to start using tonight. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness writer and ...

Sorry to burst the bubble on that. Parikh: The most advanced yoga pose is sitting quietly and meditating. So if you can manage to block out your thoughts and focus inward and just breathe and sit ...

Following is a transcript of the video. Tejal Patel: "You shouldn't do yoga if you're pregnant." Jesal Parikh: Ugh. Really? Parikh: "Yoga is a religion." Parikh: Ooh, this is a controversial one.

Here is Malaika Arora giving us fitness goals by doing this Natrajasana Pose in her latest post. Have you checked out Sidharth Malhotra doing yoga underwater? We dug into Sid's IG and found some ...

and a killer mountain pose. You’ll stay in gorgeous rustic, cabin-style rooms, receive daily meals, attend two daily yoga classes, a daily strength training class, and various wellness workshops.