For example, one study found that men burned an average of 460 calories and women 330 calories when engaged in the same session of Bikram yoga – also known as "hot yoga." Frequent engagement in any ...

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The original form of “hot yoga” was founded by Bikram Choudhury, an Indian yoga guru who came to the U.S. and opened a studio in California in the 1970s. His “Bikram” yoga is hatha-style ...