Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

When it comes to fitness, women specifically are faced with contradicting messages about what they should or shouldn’t be doing in the gym. Fried says, “As a whole, women are an undertrained ...