Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Love – or should we say lust – is certainly in the air, as games that support better connection and a spicier sex life are ...

Through Pure, I finished hundreds of hours of yoga teacher training, went on exotic retreats ... When news broke last week that Pure Fitness was being sued for overdue rent at some of its faciliti ...

Fitness trackers are a boon for devout athletes and couch potatoes alike. The days of fitness trackers equating to basic step ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

Named for the god of war, Mars is our planet of will, energy, sexuality and action, getting it done and getting it on, if you ...

Tight hips can even present symptoms in the lower body as ankle and knee pain, explains Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and southeast regional group fitness manager ...

As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga. We may earn commission from links on this page ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Yoga can be a great experience for physical ... Here are some tips from a fitness expert that will help you learn how to make exercise a habit.

Costa Rica is an exotic destination teeming with unique ... This resort features an infinity pool, a fitness center, yoga, hiking trails and cooking classes. The six spacious rooms are decorated ...