Below, experts share the benefits of journaling for mental health, how to start one yourself, and specific writing prompts ...

Despite its benefits, however, journaling shouldn’t replace treatment by a mental health professional ... or anxiety journal prefilled with prompts, a blank journal offering a clean slate ...

You’ve heard about the health benefits of journaling ... into a mental state that’s all about the here-and-now is a great way to alleviate stress and anxiety. These prompts can help you ...

You’ve heard about the health benefits of journaling, but how to begin ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...