In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

In one program, 121 women with urinary incontinence did a regular yoga class. During the other, 119 women with urinary incontinence did a physical conditioning class (this was designed to be the ...

Wolfe Park introduces Express Stations and All Levels Yoga, starting with free sessions, then paid courses for residents and ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

Switching her gym sessions for yoga, Mona Singh on how the intensive training, coupled with meditative practices, helped her ...

Mukesh Ambani's dietary routine stays constant all day, featuring traditional Indian dishes for both lunch and dinner. He ...