All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

AzmanL/Getty Images Sanskrit Meaning: utkata (powerful or fierce) Yoga Level: experienced beginner Benefits of Chair Pose: Strengthens legs and knees, increases ankle mobility, improves shoulder ...

Some chair yoga poses are performed standing but use the chair for balance. Lifeline offers a printable guide of 12 common seated yoga poses like cat-cow and warrior 2, while Allinna Health has a ...

Whether you're experiencing "tech neck," back tension, or stress in your shoulders, these eight chair yoga poses may offer instant relief. Start seated in a chair with your feet flat on the ground ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement of food through the digestive tract. Yoga also helps relax the body and ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

There are oh-so-many adorable options for doing real-deal yoga poses (or having a mobility sesh ... When sitting on a slippery chair it will definitely cause you to slide. I won't lie to you ...