Self-love is a concept that’s often misunderstood. It’s not about being self-absorbed or selfish; instead, it’s about nurturing your well-being and treating yourself with kindness and compassion. In ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

in that I wasn’t actually ‘self caring’, I was just undertaking self care activities. “It wasn’t until I went to The Maytree (the UK’s only suicide sanctuary) that I had a lightbulb ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Even better, knowing a few self-care activities they can rely on can give them the tools they need to manage stress as adults too. These are a few of our very favorite strategies for helping kids feel ...

When it comes to back pain, there's good news and bad news. The good news is that back pain is rarely a sign of something ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Six Safeguarding Adults Reviews (SARs) published in England in 2020 ... experiencing self-neglect are making discrete ‘decisions’ to not carry out self-care activities. However, self-neglect may ...