As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

When you gift yourself or someone else something with self-care in mind, you give the gift of relaxation, joy, and peace. For ...

Here, 16 women share exactly what it means to them ... in that I wasn’t actually ‘self caring’, I was just undertaking self care activities. “It wasn’t until I went to The Maytree ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Studies show that buying flowers for yourself reduces stress, but it's also known as an elite form of self-care.

This impulse to feed ourselves with negativity has become subconscious, so much so that some women find themselves ... on track and prioritise those self-care activities.” ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care ...

Traditional self-care practices, such as maintaining a healthy diet, exercising regularly, and avoiding smoking, can significantly reduce the risk of breast cancer. Additionally, women are ...

local colleges and universities and women-owned businesses. There were activities including an advice wall for new moms, an ...