It is a great journaling technique if you find the writing technique difficult. A mind map helps you generate fresh ideas and understand your thoughts. A self-care journal can help you achieve ...

And September journal prompts are the perfect way to do that! Whether you’re looking to ease into the new season, establish ...

And as these varied, and sometimes surprising, answers reveal, self care goes much deeper than the simple act of enjoying a bubble bath. From journaling and yoga, to exercise and saying no at work ...

If you suffer from anxiety or depression, journaling can also be a hugely beneficial addition to your self-care routine ... s where the following series of prompts come in. The list is long ...

Whether it’s a 30-minute hot girl walk or a five-minute journal prompt, Dr. Breland-Noble advises her patients to simplify self-care. “Create an idea of what might fit into our current ...

this journal starts with an empowering introduction from the former first lady, before asking the reader 150 questions and quotes on self-discovery. Through these thought-provoking prompts ...

we’ve rounded up some ways you can put the focus back on you with some self-care. From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to ...