This intimate self-care ritual can be a positive boost for your mental health ... This month, we’re challenging you to grab a notebook and use one of these quick journal prompts, each day, to create ...

And September journal prompts are the perfect way to do that! Whether you’re looking to ease into the new season, establish ...

Kikki K is a one-stop-shop for self discovery prompt journals, but we particularly like the goals version when thinking about what we want to achieve in the year ahead. You’re now subscribed to ...

Especially in these times when our usual support systems might not be available, it’s more important than ever to find ways to take care ... The guided journal offers 12 week of prompts ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

In the last 10 years, three people have entered Applied Ballistics on Olympia Drive in Lafayette, rented a handgun, and shot ...

For students who still haven’t shaken off the Election Day willies by Thursday, the school is offering a “post election ...

If you suffer from anxiety or depression, journaling can also be a hugely beneficial addition to your self-care routine ... s where the following series of prompts come in. The list is long ...