Real self-care goes beyond bubble baths and treats. While those can be pleasant, they may avoid addressing our real needs and ...

While engaging in self-care can help reduce the effects of stress, horticulture therapy (garden therapy) activities provide a fun and comforting way to achieve similar outcomes. Horticulture therapy ...

Makeup provides columnist Desiree Lama, who has RRMS, a temporary escape from reality. It's a way to practice self-care.

Self-care is the deliberate allocation of time to activities that support our mental ... with persistent negative thought patterns and behaviors, cognitive behavioral therapy provides a structured ...

Georgetown University's McCourt School of Public Policy is offering a safe space for students to de-stress from the election ...

During music therapy, a trained therapist guides you through personalized activities, using the unique qualities ... as one of co-discovery through music-based experiences to build self-care tools, ...

Growing up, celebrations were reserved mostly for holidays and birthdays, making them somewhat rare, but very special, ...

Avoid scheduling too many activities immediately upon your return ... viewing it strictly as self-care therapy can inadvertently strip away the very essence of what makes a holiday joyous and ...

Created with Sketch. After making progress in therapy sessions, a therapist may propose external activities, which may be supervised, between the parent and child, including meals out, extended ...

A writer goes on a solo bachelorette party to find herself before getting married, and the results are life changing.