From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

However, a single yoga pose might not be as effective as a daily yoga routine. Make sure you practise yoga on an empty stomach before starting any sequence, says the expert.

Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to ... involving focused concentration on a single point, commonly a candle flame.

These days, it’s easy to let the chaos of everyday life leave you feeling a little lost, and it turns out that pop stars often feel the same way. Dua Lipa has shared how she uses these five yoga ...