Journaling is a coping mechanism and inward retreat for many who wish to get thoughts out of their heads. Journaling about motherhood, and childhood, helps you honestly reflect without judgement.

We’ve got the best places to pick up the fanciest notebooks, and we’ve got ideas and prompts for what to fill them with. What are you waiting for? Get journaling! Have you ever woken up and ...

As it turns out, adults can enjoy ... there are even journaling apps to help you stay mindful on the go. Below, experts share the benefits of journaling for mental health, how to start one yourself, ...