Pilates has long been heralded as a way to transform your body, in both appearance and strength. Until recently however, progressing beyond basic mat work has required access to pricey studios or even ...

I’m talking about Wall Pilates, the low-impact, high-reward workout that’s as easy as leaning against your living room wall (yes, seriously!). So grab your leggings, ditch the gym fees, and get ready ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home ...

Not feeling buying any Pilates equipment? No need. ‘As well as adding assistance, the wall can provide an extra challenge that you wouldn’t get on a mat alone,’ Nolan tells us.

Pilates, a century-old exercise regime by Joseph Pilates, has now blossomed into numerous variations – wall Pilates being a recent one. It’s economic, can be done by anyone and requires only a ...

From Wall Pilates and Dynamic Pilates to Aerial Pilates, too. At Gymbox, trained dancer, CircusFit pro and Pilates instructor Campbell, who has been qualified to teach fitness since 1996 ...

At first glance, Reformer Pilates or Wall Pilates might take the crown for the fanciest-looking or the most intriguing take on this type of low-impact fitness method. However, after speaking to ...

It’s important to stay active as you age. Pilates is one form of exercise that can benefit your bone health, strength, and mobility. Pilates is an excellent full-body, low impact method known to ...

I've been a Pilates instructor for 12 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes.

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home ...