A sequence of yoga postures, correlating to each chakra, ensures a smooth flow of energy through your physical and energetic self. From grounding postures like “Mountain Pose” to invigorating asanas ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Revolutionize Your Wellness Routine With Sparkle Mats' Advanced Healing Technologies CEDAR CITY, UT / ACCESSWIRE / September ...

"My friends were as befuddled as I was. Why not just work out? they asked. Why demean yourself in a bikini competition?" ...

"I had issues with desire, arousal, and orgasm. Penetration was just as painful now as my first attempts at 17. This plethora ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

Neuroscience and somatics point to the hips as a potential storage vessel for emotions. They also offer a window into ...

Have you awakened to a deeper sense of yourself, a connection to something beyond the physical world? A shift in spiritual ...

Gazing at a luminous Blue Moon rising in the night sky is a powerful experience. This rare lunar phenomenon is more than an ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

Universal Music India launches Vedam Records, a wellness music label alongside three-time Grammy Award winner Ricky Kej with his album ‘Break Of Dawn’ | Read at SpotboyE ...