On International Yoga Day, we could all use some breathing exercises. Whether you’re a ... The Vitruvi essential-oil diffuser is at the top of its class for adding soothing scents to your ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Usually performed at the end of a yoga class, this is a gentle and soothing pose to try and incorporate more frequently in ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

Looking for the purrfect way to relax this weekend? Come stretch, unwind, and play with adorable, adoptable kittens at a Kitten Yoga Class this Saturday in Merritt Island, brought to you by Space ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.