This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

If you're struggling to cement a daily yoga practice, here are some tips from yoga teacher Chatty Dobson, founder of Flex Chelsea. 'The same goes for teachers – try a number, and find what you like.

Yoga can significantly boost digestion by stimulating the digestive organs, enhancing blood flow, and reducing stress, which ...

"Because yoga teaches you have better control over your movements, you can gradually improve how you perform any activity," he says. How far each joint can flex and extend in any direction is the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Your small business can attract top talent even without the budget for a top-tier benefits package. Find out how.

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

Named for the god of war, Mars is our planet of will, energy, sexuality and action, getting it done and getting it on, if you ...

Yoga in the Sky fall classes will be held every Saturday and ... moving up and down as the cable systems flex. The 5-foot-wide walkway is the length of four football fields. There are handrails on ...