McClatchy newsrooms were not involved in the creation of this content. If you’re new to doing yoga exercises and starting a weight loss journey, you might wonder, “Is yoga good for weight loss?” ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Deepika Padukone's yoga guide, Anshuka Parwani, shared insights on the actor's pregnancy workout routine. The new mother ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Akansha Ranjan Kapoor is known not only for her stellar performances in films like Guilty, Ray, and Monica, O My Darling but ...

What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...