If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

If you have a friend who is just getting started, you’ll want to grab everything off this list of Great Gifts For Yoga ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...