If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Adapting yoga practices for elderly individuals with ... If you're an older individual looking for safe and gentle poses, try ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm ... Just take a hold of the foot. Give a gentle rock to the hip, going as deeply as you'd ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Olivia Brierley is the founder of the Mindsoul Movement Library, and she says that “gentle ... Yoga Alliance Professionals and is a registered mindfulness teacher. She says that the following ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...