Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Sink the hips forward, feeling a stretch in the right hip ... Standing Yoga Poses? Standing yoga poses can range from day one beginner to highly advanced, meaning they’re great for all yogis ...

a physical therapist at The Centers for Advanced Orthopaedics. Stretch and strengthen the sides of the body When practicing yoga, Ahmed said parts of the body are stretched, and others are forced ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Spurs star Victor Wembanyama might face problems in having a long NBA career due to his height, says ex-Warriors big man Paul ...

At an N.J. studio, a group of POCs who had never met "took it from WhatsApp to the yoga mat." Soon, they'll meet again #irl.