Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...