Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Cycling fit expert Phil Burt partners with Wahoo Fitness to examine how fit can impact cyclists both on the road and on the ...

Cycling can help maintain a healthy body weight. It burns calories without being too hard on your joints, making it an excellent activity for people of all fitness levels. Regular cyclists often ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

The University Recreation Center hosted an Eras Tour-themed night of condensed group fitness classes to commemorate the ...