Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

For women over 50, maintaining bone health is essential ... If balancing on one foot feels challenging, strike a yoga pose ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Nike Zenvy Women's Gentle-Support High ... perfect for any yoga practice. Made from a soft, flexible fabric, the Zenvy ...