You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

I started with yoga.Fabiana Buontempo There's no denying that ... A long stretch was exactly what I needed.Fabiana Buontempo ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

It's always the right time to celebrate the special women in your life with a thoughtful gift ... The lululemon 5mm mat is the best yoga mat we've tested. Made from natural rubber, it’s extra sticky ...