Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Non-profit “Pole Impact” is empowering veterans who have experienced trauma by providing a free pole fitness workshop series, fostering physical and emotional strength.

Non-profit “Pole Impact” is empowering veterans who have experienced trauma by providing a free pole fitness workshop series, ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Since the era of Jimmy Carter’s Presidency, Nautilus Fitness Center’s doors have been open to all residents on South Church ...

A young lady exercising outdoors is looking at her fitness tracker watch.

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

A fitness entrepreneur's obscenity-filled tirade claiming women shouldn't be police officers went viral after a veteran St. Louis County police sergeant took issue with the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

ST. LOUIS COUNTY — The CEO of 1st Phorm spoke out Tuesday night for the first time since this weekend's fallout over his ...