The WTA believes that tennis can contribute to change in Saudi Arabia. Human rights groups say that is not conversant with ...

Men should set a goal for 28 pushups at one time and women should work toward 20 to 'show a good fitness level.' As age ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

India coach Harendra Singh has claimed that the women's team will use the Asian Champions Trophy 2024 will be the base for ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Harendra reiterated that fitness is an area which impacted the women’s team adversely. “Whatever has happened in the Pro League is a past, we can’t keep crying on that. Yes, we know we lost 13 games ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

These women's wrestlers immediately stood out from the crowd back in the 2000s, partly thanks to their fantastic physiques.