Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

The Philadelphia Phillies reliever strolled into the heated melee vs. the Tampa Bay Rays like he was going to a yoga class.

Nighttime routines play a crucial role in maintaining brain health. Neurologists recommend incorporating habits like deep ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Some events have admission cost and/or require tickets. Through Sept. 20: Summer Nights Sunset Yoga and Silent Disco: Denver ...

Several businesses with locations in Sand Springs won or were finalists at Thursday's Best in the World awards.

If you want a Bali experience without the lengthy Bali flight, Bocas Del Toro, Panama is a perfect alternative.

Critic Jacquinn Sinclair calls the production between Gloucester Stage Company and Teatro Chelsea a "thoughtful examination of male friendships through the lens of race, economics and sexual ...

Hotels and attractions in metro Phoenix, Tucson, Sedona and Flagstaff were honored with national awards for offering the best ...

Enjoy a Taylor-themed drag brunch with an all-you-can-eat breakfast buffet and bottomless mimosas. Hosted by Ana Crusis, the ...

Sept. 13-15: Oktoberfest: One of the most iconic Oktoberfest events in Colorado, Breckenridge; gobreck.com. Sept. 13-15: Vail ...