Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

The death of a beloved partner really can age you, says Martha Acevedo, who reveals how her mother was altered by a broken ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the ...

Surfing New Zealand said it was “stoked to be sending another strong team to the ISA World Masters Surfing Championships”.

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...