As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Sharjah, United Arab Emirates: For the sixth consecutive year, Sharjah Ladies Club is preparing to celebrate World Wellness ...

Better, managed by GLL, a charitable social enterprise, has planned a range of free activities across Cumbria. These include ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Also consider your fitness level. If you’re at a lower ... Because there is a physical aspect of yoga, it can be overdone and lead to more serious injuries, just like any other form of physical ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...