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I tried a £600 earpiece to rewire my nervous system – and felt instantly calm and relaxed
Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...
Las Vegas Sun2d
Indian doubles specialist Rohan Bopanna still going strong at 44 with routine of yoga and ice baths
TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga sessions and midnight ice baths. At the age of 44, Indian ...
The Best Yoga Mats for Literally Everyone
More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...