Studies show that buying flowers for yourself reduces stress, but it's also known as an elite form of self-care.

This article summarises some key pieces of research in the learning disability and autism field over recent weeks.

Scheduling extended time off afterward is an excellent way to unwind and recharge fully. Use this downtime to indulge in ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Customize your ideal winter arc based on what will help achieve your goals. Increasing amounts of movements per week – Being ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care ...

Prioritizing sleep might not be the flashiest of self care activities, but it’s one of the most essential. When you wake up ...

Every Wednesday this month, we, along with local nonprofit David’s Refuge, are celebrating National Family Caregivers Month.

Universities are decrying President-elect Donald Trump’s victory and offering a swath of therapeutic safe-space activities to ...

But the Centennial State doesn’t generally just go around creating the detailed, stylized signs the town of Alma made – which ...

An established timetable for food, rest, and activities creates consistency ... Life talents education makes a specialty of ...