Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care ...

Fact: You can never have too many blankets—especially when they’re as irresistibly soft and stylish as this one. Toss it into ...

Despite people with diabetes and poor mental health often finding it difficult to prioritise self-care, current diabetes care does not adequately support them. The ADA Position Statement on ...

It's time to reset. The post Find Your Center With These Sunday Reset Journal Prompts first appeared on Her Campus.

The university's McCourt School of Public Policy -- a crucible for our nation's next generation of elected officials and ...

Adding this gratitude journaling exercise into your daily wellness routine can be a powerful way to both honor your feelings and create a positive self-care outlet.

The boutique, Petal & Pink, will sell items such as books, journals and gifts designed to help customers incorporate self-care and mental ... classes and events on topics such as mindfulness ...

The benefits of journaling ... and self-critical aspects in impoverished international environments. A pilot test. IJERPH. 2021;18(16):8876. Wang R, Li L, Xu J, et al. Effects of structured expressive ...

This simple but effective self-help book helps to get you in the right headspace ... retrain your brain to deal with stress and restructure unhelpful patterns of thinking. The Joy Journal for ...

Washington State Patrol records initially said the car involved was using the Autopilot system. Investigators subsequently reported it was using Full Self-Driving. The article has been updated.