Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...
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Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...
In this video transcription, the speaker emphasizes the benefits of practicing yoga. They highlight how yoga enhances ...
From today, Vistara's operations will be merged with Air India, marking a transition into a single, consolidated service ...
As a seasoned yoga teacher with over seven years of teaching experience, one of the most common misalignments I see in students practicing cobra pose are ... elbows in—a single move that creates ...
How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.
How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.
As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...
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