After a nice meal, we would be allowed to open our one gift. We'd tear into them as if we had no idea what we would be ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

The most comfortable pajamas make everything easier. Here are 23 of the best pajama sets for men to wear for sleeping and ...

Cold rooms—also known as cold-air dorms, or cold airs—are spacious, quiet, and dimly lit areas in sorority and fraternity ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

We found the 13 best boxer shorts for men to shop in 2024. Shop our editors’ favorites, from brands including Lululemon, Polo ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

If you find yourself sleepy during your daily activities in your older age, you may need to consider it more than an ...