Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The simplest of meditation techniques is to close the eyes and concentrate on the breath. The state of the breath is directly related to the state of the mind. Anger and anxiety makes the breath ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...