ROANOKE, Va. (WDBJ) - Living Ageless and Bold is a podcast sharing inspiring reinvention stories of women over 50.

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding ... Similarly, pregnant women should ensure they see a prenatal-trained ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ... Similarly, pregnant women should ensure they see a prenatal ...

The shopping team at Woman's World spends countless hours learning about the latest and greatest offerings from brands you know. But the team spends even more time getting to know the brands you don't ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...