The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

Nearly 30 years ago, Robin Ward was a passenger on the back of a motorcycle traveling near Bryce Canyon, Utah, when she was ...

If changes to the social media site formerly known as Twitter have you thinking of ditching X, here's how to completely leave ...

The Lenovo ThinkBook Plus Gen 5 Hybrid is a wild device. An Android tablet and Windows PC in one. However, while it's certainly cool, it's mostly a niche device that's a little on the pricey side.

KC Concepcion took to Instagram and shared several photos of her polo days. The daughter of Megastar Sharon Cuneta also ...

BERLIN — Tens of thousands of people celebrated the fall of the Berlin Wall 35 years ago in Germany's capital on Saturday ...

Weight loss journeys often come with unexpected challenges, and hair loss ranks among the most distressing experiences for ...

As Colorado becomes a hub for ninja competition, a generation of stars is making the progression from fan to competitor to entrepreneur.