The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Hotpod Yoga will be opening its doors in Fountain Park in Edinburgh under the direction of Edinburgh-born instructor Naomi ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If they’re a beginner, things like yoga blocks or a handy strap can be a game-changer. Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially ...

I've got my nephew Ben over for the day, he loves waffles and lego and I just happen to have a machine that potential can make both! I've got hold of an electronic waffle maker machine that makes ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

From a Moana American Girl doll and a Spidey-themed racetrack to a the latest Hatchimals and a goat that farts and does yoga.