Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

YOGA practitioners have been bending over backwards to raise money at an annual charity weekend event – and they were joined by some ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

F45's diverse mix of exercises—from cardio bursts ... routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like F45 with flexibility-boosting yoga ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Watch how he participated in class in this video from September 14: View this post on Instagram A post shared by The Loki ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...