Deepika Padukone's yoga guide, Anshuka Parwani, shared insights on the actor's pregnancy workout routine. The new mother ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Usually performed at the end of a yoga class, this is a gentle and soothing pose to try and incorporate more frequently in ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

The light fabric and its four-way stretch are great for postures that ... As my bump grew, however, my yoga classes—and pants—had to change. Traditional vinyasa flows became too intense ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Looking for the purrfect way to relax this weekend? Come stretch, unwind, and play with adorable, adoptable kittens at a Kitten Yoga Class this Saturday in Merritt Island, brought to you by Space ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...