With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

Complimentary weekly classes range from aero boxing, yoga and weight training to stretching, pilates and resistance training.

A wildfire has prompted evacuations in the Callahan Ranch area in south Reno. South Valleys Library has been established as ...

PEAQ is where you reconnect with yourself and others in a space that feels far removed from the chaos of everyday life, yet ...

As the days grow shorter and colder, staying active can feel tougher than ever. Many of us experience the “winter blues” or ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This year, 90 banks made American Banker's 12th annual Best Banks to Work For ranking. The leaders of these institutions ...

Fair skies overnight with some areas of dense fog across the far eastern plains. Lows will drop down into the teens, 20s and ...