Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

It’s an excellent day to start a new fitness regimen or explore holistic wellness ... Consider activities that calm the mind ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...