Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...