You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

You could take up the ancient healing art of qigong under the guidance of a Chinese medicine practitioner, join a yoga studio ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

A new fitness venue opened last month on Belleville’s west end ... Since then he renovated it to become a safe space for fun ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Do you know how much Sreeleela is charging for her dance number in Pushpa 2? Continue reading to know her fee for the Allu ...

Here are all the different zones waiting to be explored: Classes for this week include Dance Time on the e& Main Stage ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...