Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Technological advancements are revolutionizing the lives of India's elderly population. Innovations such as telemedicine, ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

A Boone County woman who worked for Witham Health Services is suing her former employer and a doctor she claims groped her in a fitness center. The woman is identified in the court filing as Jane Doe, ...

It has been about three years since Expond — short for Experience on Demand — first jumped onto the scene to fill a void left ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.