Pilates for beginners: Exercises to improve core strength, flexibility and posture
Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...
Too Old to Operate1d
Self-Management Combo Feasible & Effective for IBS
A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...
Lululemon Will Continue To Dominate Global Athleisure
Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...
Yoga’s role in fertility: Finding balance in a high-stress world
Why are fertility issues so prevalent today? Infertility is increasingly common due to modern lifestyles. Yoga can be a valuable tool in managing stress, improving blood flow, and balancing ...
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9 pilates studios to revamp your fitness routine in Dubai
Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...
Surprise! Huawei reveals not one, not two, but six new watches, including the GT5
Huawei’s new generation of its best smartwatches includes the Huawei Watch GT5 in 41mm and 46mm sizes, the Huawei Watch GT5 ...
Khaleej Times5d
Barred from sport, Afghan women seek relief in secretive exercise
They exercise secretively for a modicum of health and peace of mind in a country where the Taliban have stopped women from ...
Your flexibility might predict your lifespan. Take this test to find out
To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...
I’m a hot young gran – people say my muscles are too ‘masculine’ but men half my age are attracted to me
A GRANDMOTHER who loves to work out in the gym has revealed that she doesn’t care that trolls say her muscles are “masculine” ...