On this International Day of Yoga, let's explore some safe and effective yoga poses specifically tailored for older adults.

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle ... With expert guidance from practitioners, older adults can experience the transformative benefits of yoga, ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Every pose can be adjusted to suit the practitioner ... with one study discussing the feasibility and safety of adaptive yoga for older adults with a range of comorbidities (medical conditions ...

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

About 17% of American adults practice some form ... don’t have to stick to Bikram’s 26-pose format. Sometimes it’s a “flow” style of yoga where each posture moves quickly into the ...

Balance is crucial for preventing falls, which are one of the leading causes of fractures in older adults. “Balance exercises ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

“Tai chi may contribute to the psychological well-being among healthy adults and patients with ... Now she tries to devote 30 minutes a day to yoga, often placing a mat in a corner of her house and ...