This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

Geriatrics doctors found that dementia prevention may be just a few strokes away. Plus, some exercises you can easily ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...